HONSBERGER PHYSIO +

Double the Fun – Get Two ACE Fitness Programs for the Price of One! Limited Time Offer

Ready to take your game to the next level? With our limited-time Double the Fun offer, you can transform your tennis or pickleball performance faster than ever.

We Take Care of the Key Elements for Your Success

Agility

Agility is the foundation of success in tennis and pickleball. We help you develop faster footwork and better court coverage with targeted drills, ensuring you're always one step ahead of the competition.

Conditioning

Endurance and strength are just as important as agility. That’s why we combine SmashFit and ACE Power Play to keep you in peak physical condition, building your stamina and explosiveness for every point.

End Game Resilience

No one can perform their best if they're sidelined by injury. The ACE BODY COACH partnership between Honsberger Physio+ and ACE offers injury prevention, performance enhancement, and recovery for tennis and pickleball players of all levels.

With these key elements, you'll experience the complete ACE FITNESS solution to reach your peak performance and keep improving.

Here’s why you need

ACE FITNESS team

Get Back In Your Game Zone

Reaching your peak performance in tennis or pickleball takes hard work and dedication. But with the right support and training, you can achieve your best.

Train Like a Pro with a Winning Team

We all know that to reach big goals on the court, you need expert guidance. With ACE Fitness and our professional coaching staff, you'll have a superstar team behind you, helping you every step of the way.

Consistency, Progress, and Results

The hardest part about athletic training is maintaining consistency, progressing steadily, and achieving measurable results. Our dual-program approach helps you stay on track with regular assessments, expert feedback, and ongoing support to ensure you're improving week after week.

With our Double the Fun promotion, you get two ACE fitness programs for the price of one! Sign up for either SmashFit: Total Court Burn, ACE Power Play: Strength & Explosive Conditioning, or ACE QuickStep: Tennis Footwork & Agility Mastery, and gain access to a second program for free during your first month. This approach allows you to address multiple performance areas simultaneously, leading to faster and more comprehensive results.

HERE IS HOW WE CAN HELP:

Unmatched Performance Programs: Access our elite conditioning programs designed for racquet sports excellence:

SmashFit: Total Court Burn – High-energy workouts to build endurance and burn calories.

ACE Power Play: Strength & Explosive Conditioning – Increase power and strength for explosive, game-winning movements.

ACE QuickStep: Tennis Footwork & Agility Mastery – Sharpen your agility and balance, ensuring optimal movement on the court.

Double Your Results – Sign Up for One Program, Get a Second Program Free!

INTRODUCING ACE BODY COACH

The partnership between Honsberger Physio+ and ACE provides comprehensive support for elite junior and high-performance adult tennis players, weekend warriors, and pickleball players. The focus is on injury prevention, performance enhancement, and recovery, catering to players of all levels. We call this partnership the ACE BODY COACH.

Key initiatives of the ACE BODY COACH include:
- Education: Offering tailored warm-up and cool-down routines to prevent injury, plus exercises for common tennis injuries like tennis elbow, rotator cuff issues, and knee injuries.
- Physitrack Access: ACE members can access customized warm-up, cool-down, and injury prevention programs, including a lower back and hip prehab program to maintain flexibility and stability on the court.
- Partnering with Honsberger Physio+, you'll receive expert guidance for injury prevention, recovery, and athletic longevity – so you can play longer and stronger.

HERE IS HOW WE CAN HELP:

Transform Your Tennis & Pickleball Game – As a Smart VMC member you will have free access to the Ace Body Coach App. If you have not already received your access codes please email us at [email protected]

Book an Appointment

See our blog and free resources

Download the Physi APP to access

Free Injury Prevention & Recovery Support programs. As part of your membership you will receive access codes for the app. If you have not already received these please email us at [email protected]

MEET YOUR COACH: CECILIA CHAN

Our Dedicated Tennis Sports Physiotherapist

Tennis Specialist -Registered Physiotherapist

Cecilia Chan is a registered physiotherapist with a Bachelor of Science in Physical Therapy from Queen's University, completed in 1995. With extensive clinical experience treating orthopaedic, neurological, and respiratory conditions, she has also worked with national and high-performance adolescent athletes in tennis, gymnastics, baseball, soccer, hockey, and volleyball. As a dedicated sports parent, Cecilia is passionate about supporting athletes both in and out of the clinic. She utilizes a unique blend of clinical tools, empowering clients through education, exercise prescription, and manual therapy. Her collaborative approach includes working alongside other healthcare professionals and coaches to facilitate optimal recovery and performance.In her spare time, Cecilia enjoys reading, playing piano, and travelling to watch her son compete in tennis.

Book with CeciliaClick here to book an appointment with Cecilia

WHAT YOU WILL RECEIVE:

Access to Two Elite Fitness Programs: Choose from SmashFit: Total Court Burn, ACE Power Play: Strength & Explosive Conditioning, and ACE QuickStep: Tennis Footwork & Agility Mastery to improve your endurance, strength, and agility all at once.

Free Access to ACE Body Coach App: Use the app to receive injury prevention programs and recommendations for maximizing your performance gains. If you have not already received your log in codes please email us so we can provide them to you. Please note you must be a member

Regular Progress Evaluations: Receive ongoing assessments from Adrian to ensure you're making consistent improvements in strength, speed, and agility.

Personalized Coaching: Tailored guidance to enhance your tennis or pickleball performance, helping you prevent injuries and stay on top of your game.

WHO IS THIS FOR?

Our ACE Fitness programs are designed specifically for tennis and pickleball players committed to improving their performance, avoiding injuries, and excelling on the court.
Whether you're a serious competitive junior, high performance adult player or a recreational athlete aiming to take your game to a competitive level these programs are customized to meet your unique needs.
Age, Program, and Sport-Specific Design: Each program targets the specific physical demands of tennis and pickleball, with exercises tailored to your age group, skill level, and sport.
For Serious Competitors: Perfect for athletes preparing for provincial, national, or international competitions, offering high-level conditioning and injury prevention.
Organized Group Training Sessions: Sessions are organized by sport and age to provide a focused, collaborative environment where you train with peers at the same level of play.
Customized Training Plans: Programs are carefully developed to meet the specific demands of tennis and pickleball—whether you need quick footwork, explosive power, or endurance for long rallies.