HONSBERGER PHYSIO +

The System Trusted by National Champions

Is Your Child Losing Matches They Should Be Winning?

10 FREE ACE Peak Performance Diagnostic™ spots available

If your child is playing high-level tennis, but you're worried fitness might be the thing holding them back — you’re not alone. I've worked with hundreds of families just like yours.

That gap leads to frustration: the talent is there, but physical fatigue, recurring injuries, and lack of explosiveness are holding them back — and you don’t want them plateauing.

Now imagine them competing with power, speed, and stamina — feeling stronger in third sets, recovering better between matches, and showing up with real confidence on court.

That’s exactly what the Summer Performance Fast Track delivers. Through our proven AFAF System (the same approach that’s helped us build national champions), we’ll give your child a complete 6-week training experience — with coaching, tracking, and take-home tools.

We Take Care of the Key Elements for Your Success

Agility

Agility is the foundation of success in tennis. We help you develop faster footwork and better court coverage with targeted drills, ensuring you're always one step ahead of the competition.

Conditioning

Endurance and strength are just as important as agility. That’s why we combine SmashFit and ACE Power Play to keep you in peak physical condition, building your stamina and explosiveness for every point.

End Game Resilience

Injuries are one of the biggest reasons high-potential players fall behind.

At ACE, we solve that problem with a complete system for injury prevention, performance enhancement, and recovery — built specifically for competitive junior tennis players.

It’s the same approach that’s helped us build national champions — so your child can train harder, recover faster, and stay in the game longer.

With these key elements, you'll experience the complete ACE FITNESS solution to reach your peak performance and keep improving.

Here’s why you need

ACE FITNESS

Get Back In Your Game Zone

Reaching your peak performance in tennis takes hard work and dedication. But with the right support and training, you can achieve your best.

Train Like a Pro with a Winning Team

We all know that to reach big goals on the court, you need expert guidance. With ACE Fitness and our professional coaching staff, you'll have a superstar team behind you, helping you every step of the way.

Consistency, Progress, and Results

The hardest part about athletic training is maintaining consistency, progressing steadily, and achieving measurable results. Our dual-program approach helps you stay on track with regular assessments, expert feedback, and ongoing support to ensure you're improving week after week.

Why Choose ACE Fitness for Your High-Performance Junior?

Because we solve the exact problems holding back young athletes — and we’ve proven it with results.

So if you’ve read this far… here’s what your athlete gets with the...

ACE Peak Performance Diagnostic™

This isn’t just a check-up or standard assessment. It’s a

deep dive into your child’s performance barriers

— and a personalized plan to break through them.

What’s Included?

Every new athlete begins with a detailed one-on-one fitness consultation and movement screen.

ACE Fitness | Athlete Intake Form: Let’s Find Out What’s Holding Your Tennis game Back

Help us understand your athlete's needs so we can tailor the AFAF System and deliver the most value in your ACE Peak Performance Diagnostic™.

Fill out the form below to book your FREE ACE Peak Performance Diagnostic™ — for one of only 10 exclusive spots available this summer.

Athlete First Name *

Last Name *

Date of birth *

Phone *

Email *

Current UTR *

Current WTN *

Notable Tournament wins & Accomplishments *

What concerns you most about your child’s physical development right now? *

Has your child ever been injured or had physical setbacks that affected performance? *

Do you feel their fitness is limiting their ability to compete at a higher level? *

What would an ideal outcome look like after 6 weeks of targeted physical training? *

Have you tried fitness training before? *

What are your child’s tennis goals in the next 6–12 months? *

What’s the long-term vision for their tennis journey? *

Are you ready to commit to high-level off-court training if your child is selected? *

By checking this box, I consent to receive transactional messages related to my account, orders, or services I have requested. These messages may include appointment reminders, order confirmations, and account notifications among others. Message frequency may vary. Message & Data rates may apply.Reply HELP for help or STOP to opt-out.

By checking this box, I consent to receive marketing and promotional messages, including special offers, discounts, new product updates among others. Message frequency may vary. Message & Data rates may apply. Reply HELP for help or STOP to opt-out.

Privacy Policy | Terms of Service

A custom warm-up plan that will blow the competition away

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The TANA Unfair Hydration & Nutrition Guide

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A 6-week resistance training plan tailored to their tennis schedule

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A Take-Home fitness routine to reinforce gains off-court

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A prehab plan to bulletproof the body from injury

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ACE Fitness | Athlete Intake Form: Let’s Find Out What’s Holding Your Tennis game Back

Help us understand your athlete's needs so we can tailor the AFAF System and deliver the most value in your ACE Peak Performance Diagnostic™.

Fill out the form below to book your FREE ACE Peak Performance Diagnostic™ — for one of only 10 exclusive spots available this summer.

Athlete First Name *

Last Name *

Date of birth *

Phone *

Email *

Current UTR *

Current WTN *

Notable Tournament wins & Accomplishments *

What concerns you most about your child’s physical development right now? *

Has your child ever been injured or had physical setbacks that affected performance? *

Do you feel their fitness is limiting their ability to compete at a higher level? *

What would an ideal outcome look like after 6 weeks of targeted physical training? *

Have you tried fitness training before? *

What are your child’s tennis goals in the next 6–12 months? *

What’s the long-term vision for their tennis journey? *

Are you ready to commit to high-level off-court training if your child is selected? *

By checking this box, I consent to receive transactional messages related to my account, orders, or services I have requested. These messages may include appointment reminders, order confirmations, and account notifications among others. Message frequency may vary. Message & Data rates may apply.Reply HELP for help or STOP to opt-out.

By checking this box, I consent to receive marketing and promotional messages, including special offers, discounts, new product updates among others. Message frequency may vary. Message & Data rates may apply. Reply HELP for help or STOP to opt-out.

Privacy Policy | Terms of Service

INTRODUCING ACE BODY COACH

The partnership between Honsberger Physio+ and ACE provides comprehensive support for elite junior and high-performance adult tennis players, weekend warriors, and pickleball players. The focus is on injury prevention, performance enhancement, and recovery, catering to players of all levels. We call this partnership the ACE BODY COACH.

Key initiatives of the ACE BODY COACH include:
- Education: Offering tailored warm-up and cool-down routines to prevent injury, plus exercises for common tennis injuries like tennis elbow, rotator cuff issues, and knee injuries.
- Physitrack Access: ACE members can access customized warm-up, cool-down, and injury prevention programs, including a lower back and hip prehab program to maintain flexibility and stability on the court.
- Partnering with Honsberger Physio+, you'll receive expert guidance for injury prevention, recovery, and athletic longevity – so you can play longer and stronger.

HERE IS HOW WE CAN HELP:

Transform Your Tennis & Pickleball Game – As a Smart VMC member you will have free access to the Ace Body Coach App. If you have not already received your access codes please email us at [email protected]

Book an Appointment

See our blog and free resources

Download the Physi APP to access

Free Injury Prevention & Recovery Support programs. As part of your membership you will receive access codes for the app. If you have not already received these please email us at [email protected]

MEET YOUR COACH: CECILIA CHAN

Our Dedicated Tennis Sports Physiotherapist

Tennis Specialist -Registered Physiotherapist

Cecilia Chan is a registered physiotherapist with a Bachelor of Science in Physical Therapy from Queen's University, completed in 1995. With extensive clinical experience treating orthopaedic, neurological, and respiratory conditions, she has also worked with national and high-performance adolescent athletes in tennis, gymnastics, baseball, soccer, hockey, and volleyball. As a dedicated sports parent, Cecilia is passionate about supporting athletes both in and out of the clinic. She utilizes a unique blend of clinical tools, empowering clients through education, exercise prescription, and manual therapy. Her collaborative approach includes working alongside other healthcare professionals and coaches to facilitate optimal recovery and performance.In her spare time, Cecilia enjoys reading, playing piano, and travelling to watch her son compete in tennis.

Book with CeciliaClick here to book an appointment with Cecilia

WHO IS THIS FOR?

Parents of junior players who are training hard but not breaking through to the next level.
Kids who have the tennis skill but lack the physical edge in matches.
Families frustrated by lack of progress despite private lessons and tournament play.
Players who fatigue quickly, lose close matches, or break down with repeated injuries.
Parents who feel like they’ve tried everything, but their child still isn’t reaching their full potential.
Athletes who are burning out or losing confidence from physical underperformance.
High-performance junior players who need a structured, sport-specific fitness system
Families seeking a trusted plan that integrates strength, mobility, and recovery
Tennis players ready to train like a national-level athlete
Players who want to gain speed, stamina, and power to dominate rallies and recover faster
Parents who want their child to play longer, stronger, and smarter — without injuries
Athletes who dream of college scholarships or national-level success
Juniors looking for a complete, proven performance program that goes beyond “just fitness”
Families who want expert coaching + individualized plans built around tennis
Players who want to stand out physically — not just with their strokes
Anyone who wants to follow the same system that’s built national champions
Parents who want data, structure, and accountability in their child’s physical training